Wellness and Care

Let’s set up a good routine of healthy eating and exercise, of finding the meaning and purpose to your life. To embrace with humor, sensuality, spontaneity and joy. It’s the courage to keep on, even if resistance rears it’s nasty head, to keep on with your scheme, not thinking it needs discipline, but rather love.

That’s the key to good habits, the continuation of creative, healthy living. 

Find out more tips from my blogs


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