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Exploring free breath with Alexander Technique in Lisbon
October 6 @ 2:30 pm - 6:00 pm
Are you present for your own life at the moment it is happening? Have you tasted the delicious flow of spontaneity without worry or vigilant fear of being a fool? Are you longing to experience the ecstatic immersion into your authentic expressive and playful self? As we move away from our ‘doing’ or critical thoughts and experience the wisdom in our bodies, we may be very surprised. What makes us feel ashamed and foolish, can also be a hidden treasure of creativity. We can learn toplaywith this ‘shaming’ force, and over-demanding need for perfection! This leads us to new discoveries in our voice, ourselves, our movements and our breath, and in who we ultimately are.