Creative Healthy Living
A New Approach to Healing Stress, Anxiety, Depression and Trauma
to Find Joy and Spontaneity in your Life
Change is hard — but not impossible.
Do you crave more meaning and purpose? Because life is hard, we can feel burnt out, or disillusioned. In contrast, how about exploring more creative solutions? You may just surprise yourself!
Due to our fears, we may lose sight of our dreams. Fear of not being good enough, or being judged. As a result, we give up before the miracle of change can happen. What if you discovered a new way to approach each day; a day at a time. Perhaps you’ve experienced great recovery, either from addictive substances or traumatic events, or perhaps you’re considering retirement – this is a great chance to explore what you really love and who you’ve always been. Hence – the purpose for Creative Healthy Living. To help you express you highest self with kindness and experienced support. Let’s get started.
Exploring elements of the Alexander Technique, a meditation that fits for you (perhaps a move moving and walking style) and a real plan of behavioural modification that works. We need ritual and purpose. Not easy to be our own best friend, not always easy to awaken and stay with a creative life. With support, good planning and humour, so much is possible.
"It was an amazing experience working with you. I discovered my power with less effort, and more pleasure! ” ~ Kate, Belgium
“Your workshop transformed me...a really wonderful experience! I am set free from years of pressure. You're such a beautiful, healing soul Deborah and I hope our paths cross soon again." ~ Anne, Wicklow
Hi, I'm Deborah…
I’m a well-seasoned qualified music/arts therapist and practitioner of Alexander Technique, Freeing the voice and breath, creative dance, acting and expression. I’ve helped many people over the years recover from debilitating perfectionism and anxiety, to create their own soup of the wonderful offerings available in the world. My music is on many online sites and my book, Pandora Learns to Sing is available on Amazon.
August 31 @ 8:00 pm - 11:00 pm
September 5 @ 10:00 am - September 22 @ 7:00 pm
September 14 @ 10:00 am - September 15 @ 5:00 pm
October 6 @ 2:30 pm - 6:00 pm
October 24 @ 10:00 am - November 14 @ 7:00 pm